This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.
This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each.
Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout. Devavani is the “divine voice” which moves and speaks through the meditator, who becomes an empty vessel, a channel.
“Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.”
“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
The Master has given a beautiful variation of this technique for couples.
Partners sit facing each other, covered by a bedsheet and holding each ohter’s crossed hands. It is best to wear no other clothing. Light the room only by four small candles and burn particular incense, kept only for this meditation.
Close your eyes and hum together for thirty minutes. After a short while the energies will be felt to meet, merge and unite.
Wear a plain white robe. Come freshly showered, in a clean robe,
“Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental.” Osho
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
Tweet Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best [...]