Archive for May, 2010
The full-moon night has a very alchemical impact on the human consciousness. Buddha became enlightened on the full-moon night – not only that, he was born on the same full moon night, he became enlightened on the same full-moon night, he died on the same full moon.
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version….